after breast cancer gentle exercise program
  YWCA Encore
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What comes after Breast Cancer?

YWCA Encore is an 9 week program designed specifically for women who have experienced breast cancer any any time in their life.  Incorporating gentle exercises, relaxation techniques and information, it is safe, fun and therapeutic.

The exercise program is specially designed to target areas that have been affected by breast cancer surgery and treatment.  Gentle, but effective exercises, improve strength, mobility and flexibility whilst the warm water in the hydrotherapy sessions relive affected muscles.  The classes provide an opportunity for women to share their experiences in a safe and supportive environment.

Participation is free, is by enrolment only and medical approval is required.

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